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Amber Dunn is a certified Lebed Method instructor.

Amber thrives in Sammamish, Washington and conducts Lebed Method classes throughout the Puget Sound area.

lebed method instruction

These are the things you should know about the Lebed Method:

  • It's Fun!

  • It's Gentle!

  • It's Easy!

  • It Works!

Look under Classes to find when and where you can come to join the fun.

 

What is Healthy-Steps

Healthy-Steps ™ The Lebed Method, Focus on Healing is a therapeutic exercise and movement program originally established for those with breast cancer to help regain and maintain range of motion, balance - both physically and emotionally, and improve ‘frozen shoulder’. It was developed by Sherry Lebed Davis, a movement specialist and by Dr. Marc Lebed and Dr. Joel Lebed in 1980 at Albert Einstein Medical Center in Philadelphia, Pennsylvania. It was one of the first hospital based programs of its kind and is one of the first published studies based on physical therapy and dance in the surgical management of breast cancer.

Read more...

 
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Healthy-Steps Helps Me:
 
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